5 Healthy Indian Snacks That Will not Increase Your Cholesterol
These are five super nutritious and healthful Indian snacks that you may have without worrying about raising your cholesterol.
Healthful Indian Snacks
You might believe that choosing meals is quite tough for cholesterol sufferers, particularly when it comes to wanting light and easy evening snacks. The secret is to know which foods are highest in nutrients and lowest in calories, saturated fat, and cholesterol.
Chaat Chana
Chickpeas, yoghurt, and tamarind are added for flavour to this high-protein, high-fiber dish that has no cholesterol, trans fat, or saturated fat. Although it is regarded as a very popular snack, many people are unaware of its nutritional value.
Moong Daal Cheela
Another high-protein snack that you may eat for lunch, dinner, tea, or breakfast without worrying about your cholesterol rising.
Sprouts Chaat
Sprouts are a well-liked snack that is well-known throughout the world for their high protein, fibre, vitamin, and mineral content. Also, it is a healthy snack for those with high cholesterol.
Dhokla
It is made of fermented gram flour. It is very low on calories. It is very light and the fermentation is also good for your gut health.
Ragi Chips
Patients with high cholesterol and cardiac conditions are known to benefit greatly from ragi flour. You may cook them into chips and have the delicious, healthful snack without worrying about damaging your health.